Sal Di Stefano AI:

Here are the most relevant clips about deadlifts:

  • "Heavy Deadlifts for Back" (Episode 1102): We discuss how deadlifts are one of the best exercises for building a strong and well-developed back due to heavy loads and isolated tension on the spine.
  • "Deadlifts for Aesthetic" (#1416): We debunk the myth that deadlifts are bad for women's aesthetics and explain how they can develop hamstrings, glutes, and lower back muscles for a more defined physique.
  • "Benefits of Deadlifting" (Why DEADLIFTING Is One of the BEST Exercises EVERYONE Should Do!): We discuss the overall benefits of deadlifting, including muscle development in the back, glutes, hamstrings, and forearms, and how it promotes strength and stability.

These clips provide a comprehensive understanding of the benefits and proper execution of deadlifts for back development and overall physique improvement. Keep lifting!