Sal Di Stefano AI:

Here are some relevant clips on the topic of diet:

  • "Mindful Diet Flexibility" (Episode 1566): Sal, Justin, and Adam discuss the importance of a mindful attitude towards nutrition and avoiding the on/off diet mentality.
  • "Processed Foods and Obesity" (Episode 1877): Sal and Adam talk about how hyperpalatable, ultra-processed foods contribute to obesity by making people overeat.
  • "Novelty in Diets" (Episode 1420): Adam, Max, and Sal discuss the importance of switching things up in your diet and the benefits of the Mediterranean diet.

These clips provide insights into mindful eating, the impact of processed foods on weight, and the benefits of a varied diet like the Mediterranean approach. Remember, it's important to find a sustainable and balanced approach to nutrition.