Here are the most relevant clips for your search on diet plans:
- "Why Meal Plans Suck" (#1245): Sal, Adam, and Justin discuss why meal plans are a terrible dietary strategy, lacking flexibility and leading to low success rates.
- "Why Meal Plans Fail" (#1245): Sal, Justin, and Adam explain why meal plans are difficult to stick to, causing misery and discouragement.
- "Vertical Diet Expansion" (865): Stan Efferding discusses the expansion of his Vertical Diet plan, including a book deal and training programs from top athletes.
These clips provide insights into the drawbacks of meal plans and the importance of sustainable, healthy habits.