Here some relevant clips that address diet struggles:
"Finding a Healthy Balance" (from episode 1150): Mark Bell discusses his journey to finding a healthy weight and diet that works for him, emphasizing the importance of finding a balance that feels good and not depriving oneself, while still making healthy choices.
"Mindful Consumption" (from episode 974): Adam and I discuss the importance of being mindful of what we consume, whether it's food or technology, and the potential negative effects they can have on our bodies. We emphasize the importance of being aware and making informed decisions, while also acknowledging that it's okay to indulge in moderation.
"Athlete Habits" (from episode 1563): Justin shares his struggle with nutrition and how his athlete mentality led to bad eating habits. He sought help from professionals to address this issue and now incorporates his knowledge to add value to his clients.
These clips provide insights into finding a healthy balance, being mindful of consumption, and overcoming bad eating habits. They offer practical advice and personal experiences that can help you navigate your own diet struggles.
Remember, it's important to listen to your body, make informed choices, and seek professional guidance when needed. Keep pushing forward, and don't be too hard on yourself. You've got this!