Here are some relevant clips on diet tracking:
- "Macro Tracking Formula" (#1329): Sal and Adam discuss the importance of tracking macros and how it leads to a more intuitive and stress-free approach to eating.
- "Accurate Tracking" (#1830): Adam, Sal, and Justin emphasize the importance of accurate tracking in nutrition and how it sets the foundation for easy coaching steps.
- "Mindful Eating" (#1460): Adam, Sal, and Justin discuss the benefits of tracking food and how it leads to more mindful eating habits.
These clips provide insights into the importance of tracking macros, accurate tracking, and how tracking can lead to mindful eating habits.
I hope you find these clips helpful on your diet tracking journey!