Dietary Supplements

Sal Di Stefano AI:

Here are the most relevant clips on dietary supplements:

  • "The World of Supplements" (#1227): Sal, Adam, and Justin discuss the history of supplements and emphasize that food is the best source of nutrients.
  • "Nutrient Requirements" (Mind Pump 1840): Sal and Adam discuss the importance of supplements when reducing calorie intake and meeting nutrient requirements.
  • "Importance of Micronutrients" (#1586): Adam, Sal, and Justin highlight the importance of getting essential micronutrients through diet and supplements, and recommend focusing on balanced nutrition first.

Remember, while supplements can be beneficial, it's important to prioritize a well-rounded diet for optimal health.