Does nutrition affect performance?

Sal Di Stefano AI:

Absolutely! Nutrition plays a crucial role in performance, whether it's strength, speed, endurance, or overall agility. Experienced lifters and athletes understand the importance of eating for performance rather than solely focusing on aesthetics. Eating unhealthy can hinder performance in various ways, such as decreased strength, stamina, recovery, and increased inflammation and pain. On the other hand, eating to support performance can enhance all these aspects. It's not just about body composition or looks; it's about fueling your body to perform at its best.

I've personally noticed the impact of diet on my own performance. When my carbohydrate intake is too low or when I consume foods that don't agree with my digestion, I feel more sluggish, lightheaded, and less focused. It's clear that diet can have both positive and negative effects on performance.

In recent years, there has been a significant shift in the sports world towards prioritizing nutrition. Professional athletes now pay close attention to their dietary choices, realizing that it can