Sal Di Stefano AI:

Here are the most relevant clips for your search on exercise:

  • "Surprising Exercise Benefits" from episode 1802: Sal and Adam discuss the surprising benefits of exercise, including improved brain function, pain tolerance, happiness, slower aging, faster recovery from illnesses, better sex life, and acceptance.
  • "Exercise for Pain Relief" from episode #1400: Sal, Adam, and Justin discuss the importance of exercise in reducing pain and addressing the root causes of common pain issues.
  • "Correctional Exercise" from episode #1172: Sal, Justin, and Adam emphasize the importance of correctional exercise in fitness, focusing on technique and the intention behind the exercise.

These clips cover a range of exercise benefits, pain relief, and the importance of proper technique. Enjoy!