Exercise order

Sal Di Stefano AI:

Here are the most relevant clips on exercise order:

  • "Exercise Order" from Mind Pump 1829: Adam, Justin, and I discuss the importance of exercise order, emphasizing starting with compound lifts like squats or deadlifts for better performance.
  • "Exercise Order" from Mind Pump Episode #1195: In this episode, I explain the benefits of starting with weak body parts in your workout routine and manipulating intensity appropriately for progress.
  • "Exercise Order Importance" from episode 881: I explain how exercise order impacts muscle building and recommend starting with compound movements and heavier weights for optimal results.

I hope you find these clips helpful in understanding the importance of exercise order in your workouts. Keep listening and stay strong!