Here are the most relevant clips for your search on fat loss:
- "Optimal Testosterone Levels" (Episode 1801): Learn how optimal testosterone levels can improve health, increase muscle gains, and lead to fat loss.
- "Sleep and Fat Loss" (Episode 1770): Discover the importance of sleep for fat loss and muscle maintenance, and how lack of sleep can hinder progress towards fitness goals.
- "Overcoming Plateaus" (Episode 1847): Find out how to overcome weight loss and fat loss plateaus by making simple adjustments and being patient with the process.
Remember, fat loss is a multifaceted process, and these clips provide valuable insights to help you on your journey.