Sal Di Stefano AI:

Here are the most relevant clips for your search query on fitness:

  • "Defining Fitness" from episode #1431: The hosts discuss the difficulty in defining fitness and provide examples of markers for fitness, emphasizing overall health.
  • "Defining Fitness" from episode 923: Adam shares insights on how people define fitness by their reflection in the mirror and emphasizes the importance of understanding what health and fitness truly mean.
  • "Fitness for Self-Improvement" from episode 964: Sal explains why fitness is the ultimate form of self-improvement and shares a personal story of how weight training helped reverse a rare medical condition.

These clips cover various aspects of defining fitness, including markers, self-perception, and personal growth through fitness.

I hope you find these clips helpful on your fitness journey!