Here are the most relevant clips for your search query on fitness:
- "Defining Fitness" from episode #1431: The hosts discuss the difficulty in defining fitness and provide examples of markers for fitness, emphasizing overall health.
- "Defining Fitness" from episode 923: Adam shares insights on how people define fitness by their reflection in the mirror and emphasizes the importance of understanding what health and fitness truly mean.
- "Fitness for Self-Improvement" from episode 964: Sal explains why fitness is the ultimate form of self-improvement and shares a personal story of how weight training helped reverse a rare medical condition.
These clips cover various aspects of defining fitness, including markers, self-perception, and personal growth through fitness.
I hope you find these clips helpful on your fitness journey!