Fitness training

Sal Di Stefano AI:

Here are some relevant clips on fitness training:

  • "Defining Fitness" (#1431): We discuss the difficulty in defining fitness and provide examples of markers for fitness, emphasizing overall health.
  • "Fitness and Personal Growth" (#1485): I share how fitness can lead to personal growth and be an easy entry point for personal development.
  • "Fitness Lessons" (#1071): I talk about how fitness teaches valuable life lessons, particularly for teenagers, and how it can lead to careers in the industry.

Remember, fitness is not just about physical appearance but also about self-love and care. Keep up the great work on your fitness journey!