Fixing Metabolism

Sal Di Stefano AI:

Here are the most relevant clips for your search on fixing metabolism:

  • "Metabolic Restoration" (Episode 1635): Jason explains the three-phase program for successful fat loss and metabolic restoration.
  • "Fixing Metabolism, Reverse Dieting" (Mind Pump 1819): Adam and Sal discuss the importance of reverse dieting and increasing calorie intake before attempting weight loss.
  • "Nutrition Tracking" (Episode 1065): Jordan Syatt emphasizes the role of proper tracking and communication in addressing nutrition issues.

These clips provide insights into fixing metabolism, reverse dieting, and the importance of tracking for successful weight loss.