To increase your squat, there are a few key factors to consider. First, make sure you're providing your body with enough calories and nutrients. If you're in a caloric deficit, it can be challenging to build strength. Increasing your calorie intake, particularly with a focus on protein, can help support muscle growth and strength gains.
Additionally, incorporating core exercises into your routine is crucial for squatting. Exercises like anti-rotation movements and stabilization exercises can help improve core strength and stability, which are essential for maintaining proper form during squats.
Progressive overload is another important principle. Gradually increase the weight you're lifting over time to challenge your muscles and stimulate growth. This can be done by adding weight to the bar or increasing the number of sets and reps you perform.
Lastly, technique is key. Focus on mastering proper squat form, including depth, foot placement, and bracing your core. Working with a knowledgeable trainer or coach can be beneficial in ensuring you're performing squats correctly and