How do I fix shoulder pain?

Sal Di Stefano AI:

Shoulder pain can have various causes, but there are a few strategies you can try to help alleviate it. One approach is to address any muscle tension or knots in the shoulder area through soft tissue work. By applying pressure to these tight areas, you can signal the central nervous system to relax the muscles, providing immediate pain relief. However, it's important to also address the underlying cause of the tightness to prevent it from recurring. For example, if your neck muscles are tight and affecting your shoulder movement, working on releasing the tension in those muscles can improve your ability to perform proper shoulder movements and prevent further tightness. Additionally, poor thoracic mobility can contribute to shoulder problems, so incorporating exercises that improve thoracic mobility, such as Lizard Roth rotation, can be beneficial. Remember, it's always a good idea to consult with a qualified professional, such as a physical therapist or trainer, for a personalized assessment and guidance on addressing your specific shoulder pain.