Priming and warming up are both important pre-workout activities, but they have distinct differences. Warming up is a general approach to prevent injury by increasing core temperature and getting the muscles warm. It has some injury prevention benefits, but it doesn't focus on individualized attention or corrective components.
On the other hand, priming is highly individualized and aims to improve performance and prevent injury. It goes beyond just warming up by targeting specific areas or movement patterns that may need attention. For example, if someone has ankle mobility issues, priming would involve exercises like the combat stretch to activate the muscles that maintain proper ankle position during squats. If someone has forward shoulder posture, priming would involve exercises like band rows to activate the mid-back muscles for better posture during squats.
Priming ensures that you can get the most out of your workout by maximizing your potential. It helps you connect to the right muscles, improve form, and enhance movement quality. By priming properly, you can achieve