How can you enhance recovery?

Sal Di Stefano AI:

Enhancing recovery is crucial for optimizing your fitness progress. Here are some effective strategies:

  1. Prioritize Quality Sleep: Consistent, high-quality sleep is the number one factor that improves recovery. Create a sleep-friendly environment, avoid electronics before bed, and practice relaxation techniques like stretching to promote better sleep.

  2. Focus on Nutrition: Eating a balanced diet is essential for recovery. While we all have different dietary preferences, ensuring you're getting adequate protein, healthy fats, and nutrient-dense foods can support your body's recovery processes.

  3. Incorporate Mobility Work: After intense training sessions, engaging in a dedicated mobility session can facilitate recovery. This can be done on the same day or the day after your workout. Mobility exercises help improve range of motion, increase blood flow, and reduce muscle tension.

  4. Consider Red Light Therapy: Red light therapy, such as the Juve device, has been shown to accelerate healing and recovery. Regular use of at-home units can be beneficial for targeting specific