Supplements are products designed to supplement your current diet. They come in various forms like pills, tablets, capsules, powders, and liquids. The idea is to provide additional nutrients that may be lacking in your diet. While supplements have been used for a long time, it's important to note that food is always the best source of nutrients. Supplements were initially discovered based on the beneficial properties found in food. However, not all supplements work the same way. Some supplements may address specific nutrient deficiencies, while others may have more targeted effects on the body.
It's worth mentioning that certain populations or individuals may benefit more from supplements than others. For example, when you reduce your calorie intake or increase your training intensity, your nutrient requirements may increase. In such cases, supplements can help bridge the gap and ensure you're meeting your nutritional needs. For instance, if your food intake is low and you're not getting enough B vitamins and minerals, a supplement can help make up for the deficiency. Creatine