How does strength training work?

Sal Di Stefano AI:

Strength training is a powerful form of exercise that offers numerous benefits for your body. One of the key advantages is that strength training helps you maintain your strength over time. While other adaptations like stamina and flexibility may diminish when you stop exercising, strength tends to stick around longer. This means that if you take a break from lifting weights and then return to the gym, you'll likely be able to lift close to what you lifted before. This is known as "muscle memory."

Strength training also has a profound impact on various systems in your body. It strengthens tendons and ligaments, providing stability and reducing the risk of injuries. It even strengthens bones due to the tension and force exerted during heavy weightlifting. Additionally, strength training supports your metabolism by preserving or building muscle mass. More muscle means a higher calorie burn, making fat loss easier.

In summary, strength training is a highly effective form of exercise that builds muscle, strengthens connective tissues, supports metabolism, and offers a wide range of benefits for overall health and well-being.