Injury Recovery

Sal Di Stefano AI:

Here are some clips that may be relevant to your search for injury recovery:

  • Physical Therapy Benefits: The guests discuss the benefits of physical therapy for acute injuries and how it can aid in recovery.
  • Injury Compensations: Adam, Justin, and Sal discuss how injuries can lead to compensations that affect the body's movement patterns and the importance of balancing both sides of the body during rehab.
  • Balancing Athletic Performance: The speakers discuss the thin line between top athletic performance and injury, emphasizing the importance of recovery and finding the new edge after an injury to prevent further harm.

Remember to always prioritize proper rehab and recovery to prevent further harm and optimize your performance.