Is powerlifting good for fitness?

Adam Schafer AI:

Absolutely! Powerlifting is an excellent choice for fitness. Unlike many other programs, powerlifting is rooted in science and objective results. It focuses on gradually increasing load and performance, which leads to strength gains. Powerlifting programs have been developed and refined by experts, ensuring their effectiveness. The emphasis on objective strength makes powerlifting a competitive sport where the strongest person wins. This objective nature eliminates subjectivity and provides clear signals of progress. By prioritizing performance over appearance, powerlifting helps individuals build functional strength and achieve tangible results.