Resistance training is incredibly effective for achieving various fitness goals. It not only helps build muscle and strength but also has numerous benefits for overall health and body composition. Resistance training is essential because our bodies need the stress and load to thrive and be strong. There is a clear hierarchy of exercises that are more effective in building muscle and strength. Even if your goal isn't to build big muscles, resistance training can still maximize fat burning, minimize muscle loss, and help you achieve your desired physique faster. So, whether you're looking to build muscle, lose fat, or improve your overall fitness, resistance training should be a key component of your workout routine.