Is resistance training for everyone?

Sal Di Stefano AI:

Absolutely! Resistance training should be the go-to form of exercise for everyone. It's not just for bodybuilders or those looking to shape and sculpt their bodies. Resistance training is highly modifiable and can be tailored to suit anyone, regardless of age, mobility, or fitness goals. Whether you're paralyzed, 85 years old, or a teenager, resistance training can be designed to meet your specific needs. It's the most versatile form of exercise, especially when using free weights. Plus, resistance training offers numerous benefits that carry over into various pursuits, such as improved performance in yoga or endurance activities. Even endurance athletes, who may initially overlook resistance training, can experience significant improvements in speed, reduced pain, and injury prevention when incorporating it into their routines. So, yes, resistance training is for everyone!