Is strength training effective?

Sal Di Stefano AI:

Absolutely! Strength training is incredibly effective for a variety of reasons. First and foremost, it has been shown to have a positive impact on mental health, particularly in reducing anxiety and low to moderate types of depression. In fact, some studies suggest that exercise can be just as effective, if not more so, than popular antidepressant medications. Additionally, strength training has a profound effect on hormones, such as testosterone in men and progesterone and estrogen balance in women, which can play a role in mood regulation.

From a physical standpoint, strength training is unmatched in its ability to boost metabolism. When done properly, it can teach your body to burn more calories on its own, making it a sustainable and convenient way to burn body fat. This is especially important for those who may not have the time or desire to engage in lengthy cardio sessions. By increasing muscle mass, strength training also helps to increase overall calorie expenditure, even at rest.

One of the greatest advantages of strength training is its versatility and individual