Is weight loss always fat loss?

Sal Di Stefano AI:

Weight loss is not always synonymous with fat loss. While weight loss can include a reduction in body fat, it can also involve a loss of muscle mass, water weight, or even bone density. It's important to focus on fat loss rather than just overall weight loss because losing muscle mass can negatively impact your metabolism and overall body composition.

To ensure that you're primarily losing fat, incorporating resistance training into your fitness routine is crucial. Resistance training helps preserve muscle mass while promoting fat loss. It also has the added benefit of increasing your metabolism, making it easier to maintain your weight loss in the long run.

It's worth noting that the scale is not always the best indicator of progress. Body composition changes may not always be reflected in the numbers on the scale. Instead, pay attention to how your clothes fit, how you feel, and how your body looks in the mirror. These are often better indicators of fat loss and overall progress.

Remember, weight loss should be approached as a long-term journey rather