Here are the most relevant clips for your search query on measuring sleep:
- "Tools for Better Sleep" (#2173): Adam and I discuss the importance of sleep and how biohacking tools like the Aura ring can help measure and improve sleep quality.
- "Customized Sleep Optimization" (#2163): Adam talks about his new app that measures and optimizes REM and deep sleep, providing a customized sleep experience.
- "Sleep and Light" (#1230): Max, Adam, and I discuss the impact of light on sleep and offer tips for improving sleep quality, including measuring ambient light levels.
These clips are relevant because they provide insights into different methods of measuring sleep and optimizing sleep quality. The first clip discusses the use of the Aura ring, a biohacking tool, while the second clip introduces Adam's app that measures and optimizes REM and deep sleep. The third clip explores the impact of light on sleep and offers tips for measuring ambient light levels.
I hope you find these clips helpful in your quest to measure and improve your sleep!