Sal Di Stefano AI:

Here are some relevant clips on metabolism:

  • "Understanding Metabolism" (Episode 1728): Adam and I discuss the complexity of metabolism, emphasizing the importance of using tools as educational aids rather than expecting precision.
  • "Boosting Metabolism" (Episode 1952): We delve into how the body's efficiency with calories affects metabolism, making it challenging to build muscle and increase energy in a calorie deficit.
  • "Aging and Training" (Episode 1098): I explain how resistance training can combat metabolic syndrome, sarcopenia, and osteopenia associated with aging.

Understanding metabolism is crucial for optimizing health and fitness. These clips provide valuable insights into the topic. Keep learning and applying the knowledge to achieve your goals!