Here are the most relevant clips for your search on muscle protein:
- In the clip "Importance of Protein" from episode 847 with Max Lugavere, he explains how protein is crucial for maintaining muscle mass, brain health, and insulin sensitivity.
- The clip "Protein for Muscle" from episode #1279 discusses the ideal protein intake for muscle building and the importance of effective workout programming.
- Sal and Adam discuss the importance of a high protein diet for building muscle, even in a calorie deficit, in the clip "High Protein for Muscle" from episode 1987.
These clips provide valuable insights into the role of protein in muscle growth and maintenance.