Here are some relevant clips on muscle recovery:
- Muscle Recovery Tips (episode 21 of The BEST Fitness HACKS You NEED to Know TODAY!): Sal and Adam discuss the importance of light exercise and stretching for muscle recovery.
- Muscle Recovery Frequency (episode 890: How to Sculpt Your Body for Maximum Visual Appeal- The Science of Aesthetics): Sal, Justin, and Adam explain how frequent exercise and movement can accelerate recovery by promoting blood flow, oxygen, and nutrients to the muscles.
- Red Light Therapy Benefits (episode 1836: Before Taking ANY SUPPLEMENTS, Do This FIRST To Learn What Your Body Needs): Justin and Sal discuss the benefits of red light therapy for muscle building recovery.