Here are the most relevant clips for your search query on nutrition rules:
- Simple Nutrition Rules: Sal, Adam, and Justin discuss how setting hard rules like not eating past 7 pm or portioning out meals in Tupperware can help clients stick to their nutrition plans.
- Building Metabolism: Adam and Sal discuss how applying the nutrition rule of making healthier food choices before creating a calorie deficit can help build muscle and strength while increasing metabolism.
- Mindful Diet Flexibility: Sal, Justin, and Adam discuss the importance of having a mindful attitude towards nutrition and avoiding the on/off diet mentality, suggesting incorporating flexibility into your diet.
Remember, nutrition is a complex topic and it's important to find what works best for you. These clips offer some helpful tips, but it's always a good idea to consult with a qualified professional for personalized advice.