Here are the most relevant clips for your search on protein tracking:
- "Prioritizing Protein" from episode 2063: Adam and I discuss the importance of tracking protein intake and prioritizing it for weight loss goals.
- "Mindful Eating Strategy" from episode 2063: Adam, Justin, and I discuss a mindful eating strategy that involves hitting protein intake before indulging in favorite foods.
- "Breakfast Protein" from episode 1459: Adam, Justin, and I discuss the importance of consuming protein in the morning and how we incorporate it into our breakfast routines.
These clips provide insights on the importance of tracking protein intake, mindful eating strategies, and incorporating protein into breakfast. They offer practical tips for achieving your health and fitness goals.