Resistance training

Sal Di Stefano AI:

Here are the most relevant clips on resistance training:

  • "Resistance Training Principles" (#1232): In this episode, we discuss the principles of resistance training, including how it builds muscle, speeds up metabolism, and burns body fat.
  • "Resistance Training Myths" (Episode 976): I debunk common myths surrounding resistance training, providing insights into the truth behind this popular workout method.
  • "The Hierarchy" (#1232): I explain the clear hierarchy of exercises for resistance training, highlighting the most effective ones for building muscle and strength.

These clips cover the principles, myths, and hierarchy of resistance training, providing valuable information for anyone looking to optimize their workouts.

Keep pumping! Sal Di Stefano