Here are the most relevant clips for your search on "Skinny Fat":
- "Building Muscle for Skinny Fat" (Episode 906): Sal, Justin, and Adam discuss the best route for someone with a skinny fat body composition, recommending building strength and muscle to increase metabolism and make fat loss easier.
- "Remedy Skinny Fat" (Episode 1190): Sal and Adam discuss the remedy for skinny fat, emphasizing the importance of lifting weights to provide the body with the signal to build muscle.
- "Skinny Fat Lifestyle" (Episode 1190): Sal and Justin discuss how the lifestyle of skinny fat individuals, including low protein intake and long, steady-state cardio, can discourage muscle growth.
These clips provide insights into addressing the challenges of being skinny fat and offer practical solutions for building muscle and improving body composition.
I hope you find these clips helpful on your fitness journey!