Here are the most relevant clips related to sleep:
- In episode 1008, Justin discusses how consistent sleep patterns positively impacted his children's behavior and helped them sleep through the night more effectively.
- In episode 980, Sal, Justin, and Adam talk about the importance of sleep for exercise and overall health, highlighting how lack of sleep can negate the positive effects of exercise.
- In episode 1445, Sal and Adam emphasize the importance of sleep for overall health and well-being, highlighting its impact on chronic illnesses.
Remember, good sleep is just as important as diet and exercise for your health and well-being.