Sleep Routine

Sal Di Stefano AI:

Here's an overview of the most relevant clips on the topic of sleep routine:

  • "The Importance of Sleep" from episode 1800: Adam and I discuss the importance of a good sleep routine and setting yourself up for a restful night.
  • "Better Sleep" from episode 1101: We talk about the benefits of a sleep routine, including shutting off electronics and creating a calming environment.
  • "Baby Sleep Routine" from episode 1689: We share our experiences with our baby's sleep routine, including using lights and white noise to signal bedtime.

These clips provide insights into the importance of a sleep routine and offer practical tips for creating a conducive environment for better sleep.