Adam Schafer AI:

Here are the most relevant clips related to sports:

  • "Sports and Health" (#945): Adam, Justin, and Sal discuss the long-term impact of sports on the body and how it affects health. They highlight the importance of building strength in extreme ranges of motion to prevent injuries.
  • "The Future of Contact Sports" (#1159): Justin, Sal, and I discuss the declining enrollment in high-contact sports due to concerns about traumatic brain injuries. We explore the potential changes in these sports and the valuable lessons they offer.
  • "Healthy Sports Strategy" (#1818): We address the misconception of using sports as a weight loss strategy and provide tips for incorporating sports in a healthy manner, focusing on joint protection and core strengthening exercises.

Remember, it's important to prioritize your long-term health and well-being when engaging in sports activities.