Here are the most relevant clips for your search on strength building:
- "Building Muscle with Strength" (#1367): I explain the importance of strength training for muscle gain, regardless of the goal.
- "Building Strong Bones" (Mind Pump 1881): Sal and Justin discuss how strength training helps build strong bones by providing controlled tension for sustained bone growth.
- "Strength for Longevity" (#1355): I explain how building strength is crucial for longevity, balance, bone health, brain function, and survival in the hospital.
These clips cover the importance of strength training for muscle gain, bone health, and overall longevity. Happy listening!