Strength training

Here are some relevant clips on strength training:

• "Benefits of Strength Training" (Mind Pump 1982): We discuss the benefits of strength training, including muscle memory and its impact on muscles, bones, and the immune system.
• "Strength vs. Explosiveness" (Mind Pump 1949): I explain how strength training once a week is enough for explosive sports like sprinting to reduce injury risk.
• "Strength Training for Athletes" (Mind Pump 2142): We discuss the importance of strength training for athletes and how to balance it with sport-specific training.

These clips provide insights into the benefits of strength training, injury prevention, and its application for athletes. Happy listening!