Here are the most relevant clips regarding vegan protein:
- "Vegan Protein Inferior" (Mind Pump 1866): Adam and Justin discuss why vegan protein is an inferior choice for those struggling to consume enough protein regularly.
- "Animal Protein and Veganism" (1666): Sal and Adam discuss a study showing that women who eat animal protein have more muscle mass than those who don't, highlighting the challenges of maintaining a vegan diet.
- "Best Protein Sources" (1072): Sal and Adam discuss the benefits of animal protein sources like chicken, fish, and eggs, as well as vegan sources like nuts and legumes, emphasizing the importance of protein supplementation for vegans.
These clips provide insights into the challenges and considerations of vegan protein, making them relevant for anyone interested in the topic.
I hope you find these clips helpful!