Here are the most relevant clips for your search on "Walking as cardio":
- In episode #1359, Adam and I discuss the benefits of walking as a form of cardio, explaining why it's better than running and how it helps maintain lean mass.
- Stan Efferding, in episode 1920, recommends ten-minute walks post-meal for effective cardio, insulin control, and digestion.
- In episode 901, we talk about how cardio can be any purposeful activity, like playing with kids, and the importance of daily activities that bring you purpose.
I hope you find these clips helpful in understanding the benefits of walking as cardio. Keep moving!