Sal Di Stefano AI:
Here are some clips that may be relevant to your search for weight loss:
- "New Weight Loss Drug" (episode 1683): Sal, Justin, and Adam discuss a new weight loss drug called Wegovy that is in high demand.
- "Fitness Paradigm" (episode 1542): Sal and Adam discuss why resistance training can be a better option for weight loss than just burning calories.
- "The Scale Deception" (episode 1751): Adam, Justin, and Sal caution against relying solely on the scale for weight loss progress and explain how losing muscle mass can cause a drop in weight but an increase in body fat percentage.
Remember that weight loss is not always a linear process and plateaus are normal. It's important to focus on building muscle and strength, rather than just losing weight.