What is the best fat-loss workout?

Sal Di Stefano AI:

The best fat-loss workout is a high-intensity interval training (HIIT) workout. HIIT workouts are great for maximizing calorie burn and fat loss in a short amount of time. They involve alternating periods of intense exercise with short rest periods. This type of workout keeps your heart rate elevated and stimulates your metabolism, leading to increased fat burning both during and after the workout. HIIT workouts can be tailored to different fitness levels and can incorporate a variety of exercises, such as bodyweight movements, cardio exercises, and resistance training. Give it a try and see the results for yourself!