What is the best sleep routine?

The best sleep routine involves creating a calming environment and establishing a consistent pre-bedtime routine. Here are some key elements to consider:

1. Dim the lights: About one to two hours before bed, start reducing the brightness of the lights in your home. Consider using Himalayan salt lamps, which emit a soft red glow and create a cozy atmosphere.

2. Disconnect from electronics: Shut off all electronics, including smartphones, tablets, and TVs, at least one to two hours before bed. The blue light emitted by these devices can interfere with your sleep quality.

3. Engage in relaxing activities: Use this time to wind down and relax. You can read a book, do some light stretching or yoga, practice gratitude journaling, or engage in calming conversations with your loved ones.

4. Establish a sleep routine: Consistency is key. Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock