Recovery techniques are methods and practices that help accelerate the healing and rejuvenation process after intense physical activity. They can aid in reducing muscle soreness, improving flexibility, and enhancing overall recovery. Some popular recovery techniques include:
Normatech: This is a compression therapy system that helps improve circulation and reduce muscle soreness by applying pressure to different parts of the body.
Massage: Regular massages can help relax muscles, improve blood flow, and alleviate tension and soreness.
Inversion therapy: Hanging upside down, either using gravity boots or an inversion table, can help lengthen the spine, separate joints, and decompress the body.
Yoga: While not preferred by everyone, yoga can provide passive lengthening and stretching of the muscles, promoting flexibility and relaxation.
However, it's important to note that recovery techniques alone cannot compensate for excessive training volume or intensity. If you find yourself constantly sore and unable to recover adequately, it may be a sign that you need to