What is a powerlifting program?

Sal Di Stefano AI:

A powerlifting program is a training regimen specifically designed to improve strength in the three main powerlifting lifts: the squat, bench press, and deadlift. It typically involves heavy lifting with low repetitions and focuses on building maximal strength in these lifts. Powerlifting programs often incorporate techniques such as progressive overload and periodization to optimize strength gains over time. It's important to note that powerlifting programs can vary in intensity and complexity, depending on the individual's goals and experience level. If you're new to powerlifting, a great starting point would be our Maps Anabolic program, which focuses on overall strength and can serve as a precursor to more specific powerlifting training. Remember to prioritize mobility and injury prevention alongside strength gains to maintain long-term health and performance.