Metabolic health refers to the overall functioning and efficiency of our body's metabolism. It encompasses various factors that influence how our body processes and utilizes energy, including the ability to efficiently burn calories, regulate blood sugar levels, and maintain a healthy body weight. Good metabolic health is characterized by a balanced metabolism, optimal hormone levels, and proper nutrient absorption. Factors such as poor gut health, nutrient deficiencies, inflammation, and unhealthy lifestyle habits can negatively impact metabolic health and hinder our ability to lose body fat effectively. It's important to address these factors through a multifaceted approach that includes proper nutrition, exercise, and lifestyle modifications.