Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. It focuses on lifting heavy weights for low repetitions, aiming to maximize strength and build muscle mass. Powerlifting has gained popularity among both men and women, with more women participating in competitions than ever before. It's not just for competitive powerlifters though; the principles of powerlifting can be applied to various training goals, including aesthetics. By focusing on building strength through compound movements, like the deadlift and squat, individuals can achieve impressive aesthetic gains, particularly in areas like the glutes, hamstrings, and back. Powerlifting can also have metabolic and fat loss benefits, making it a valuable tool for those looking to improve their physique.