What is resistance training?

Sal Di Stefano AI:

Resistance training is a form of exercise that involves using external resistance, such as weights or resistance bands, to challenge and stimulate the muscles. It is different from activities like walking or swimming, which may provide some resistance but are not considered resistance training in the same sense. The primary goal of resistance training is to build muscle and strength, although it also offers numerous other benefits.

One of the key advantages of resistance training is its modifiability and adjustability. It can be tailored to suit individuals of all fitness levels, body types, and goals. Whether you're looking to improve endurance, stamina, strength, or power, resistance training can be molded and shaped to maximize your progress and results.

Resistance training has a wide range of benefits that extend beyond muscle building. It can enhance overall health, improve performance in various pursuits, and even aid in fat loss. By increasing muscle mass, resistance training boosts metabolism, making it easier to burn body fat. It also helps preserve muscle while on a calorie deficit diet.

Additionally, resistance training plays a crucial role in promoting mobility. Lack of strength is often a contributing factor to mobility issues, and by strengthening the muscles, resistance training can improve range of motion and stability.

In summary, resistance training is a versatile and effective form of exercise that focuses on building muscle and strength. It can be customized to suit individual needs and goals, and it offers a wide range of benefits, including improved overall health, enhanced performance, increased fat burning, and better mobility.