Metabolism plays a crucial role in our overall health and fitness. It's important to understand that metabolism is not stationary and can change based on various factors such as activity level, hormones, sleep, and more. Having a faster metabolism is advantageous in modern societies as it allows us to eat more while staying lean. Building muscle is one effective way to speed up our metabolism. Muscle is an active tissue that burns calories, sculpts our body, and makes us feel strong and mobile. Additionally, circadian rhythms also influence our metabolism. Our bodies are diurnal creatures, meant to consume food during the day when our metabolisms are at their peak. Getting exposure to natural light in the morning can help regulate our circadian rhythms and optimize our metabolism. So, understanding and supporting our metabolism through factors like muscle building and circadian rhythms can greatly impact our weight loss and overall health journey.