Protein is a crucial macronutrient with multiple important roles in our bodies. First and foremost, protein is essential for muscle building and maintenance. As we age, we naturally start to lose muscle mass, a condition known as sarcopenia. By consuming adequate protein, we can help slow down this muscle loss and support our overall health and brain function.
Protein also plays a significant role in satiety, meaning it helps keep us feeling full and satisfied. This is especially important when trying to achieve fat loss goals, as managing appetite and cravings can be challenging. Compared to carbohydrates and fats, protein has the greatest impact on reducing hunger.
Additionally, protein is not as readily available in many food options compared to fats and carbohydrates. Food manufacturers tend to focus on adding fats and sugars to enhance taste, making it harder to find protein-rich options. This can make it challenging to consistently meet our daily protein needs.
Remember, protein is not just for bodybuilders or athletes. It is an essential nutrient for everyone, supporting muscle health, satiety, and overall well-being.